Ally is 30 years old and has always been a very sporty person through out his life playing sports such as football, basketball, badminton, cricket, golf and rugby until 6 years ago when his daughter came along his time and sporting reduced dramatically then 4 years ago he was talked into trying CrossFit by his wife as he was feeling lost and unhappy in his own body, CrossFit then quickly became a big part of his life. In March he decided to do his CF-L1 and become part of the coaching team here at CrossFit Glenrothes.
